Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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SSST24

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Achievements - Achievers

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[Saturday 28 November 2009] YEAH BABY!!! 231 (I gotta get the timing of that last rep a bit better 'cos I keep getting it as the buzzer goes Undecided - then again...maybe working a bit faster throughout will be a better plan).
I found out that the rep gets counted at the top, so all is good.

[Sunday 8 November 2009] A rather feeble attempt. I quit about 3mins in with back spasms.Yell
[Saturday 31 October 2009] Had another crack at it - this time got 228 (it might have been 229 'cos the buzzer went halfway thru the last rep so I dunno if it would've been counted). It ain't what I was aiming for, but it's progress, so I'll keep at it. Last time I started out too fast...this time I started out too slow - maybe next time I'll get it right. If not, there's always the next next time.
[Sunday 25 October 2009] Had a crack at the SSST. I was aiming at a decent score (say 240+) but only managed a rather dismal 223. Guess I will have to work on it some more. Cool