Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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Classes (times, place, cost) & Essential info

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FAQs - FAQs

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Kettlebell classes are held at the Daryll Cullinan cricket academy inside the Saint Peters preparatory school in Paulshof

Mon-Fri: 05h30-07h00
Mon-Thu: 17h30-18h30 & 18h30-19h30
Sat: 07h00-09h00

Mon Tue Wed Thu Fri Sat
05h30-07h00 kbzanet kbzanet kbzanet kbzanet kbzanet
07h00-09h00 kbzanet
17h30-18h30 kbzanet kbzanet kbzanet kbzanet
18h30-19h30 kbzanet kbzanet kbzanet kbzanet

 

Cost: R80 per session or R480 per month

If you're a once-a-week candidate, paying per session is cheaper.
For the (sensible) people doing 2+ sessions per week, the monthly fee works out cheaper

Private session rates...
1-on-1 R200 (R200ea)
2-on-1 R300 (R150ea)
3-on-1 R400 (R166ea)
4-on-1 R500 (R125ea)
5+ R100 (R100ea)


NO contracts! (No need to sign up for 3 years & then regret it 'cos you only actually trained for 3 weeks)


Bank Account Details for Kettlebells South Africa

Nedbank, Broadacres
Branch Code: 13280500
Account No. 1328029689
Ref: your_email_address (please don't use ref: TRENT - i DO know MY name, but I can't always guess yours from a 1-liner like this)


What you need

Clothes you can sweat in, and a sweat towel.
Flat Soled shoes that don't offer too much cushioning. (We recommend Vibram Fivefingers, or weightlifting shoes)
For 1st timers, some gloves are maybe not such a bad idea.
A bottle of your favourite training drink.