Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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Who uses kettlebells

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Who’s using kettlebells?

In the celebrity world, avid kettlebellers include...

BJ Penn (Welterweight UFC champion), Bruce Lee (Actor), Chris Pontius (Actor), Ed O'Neil (Actor), Jennifer Lopez (Actor), Kim Basinger (Actor), Kim Katrell (Actor), Lance Armstrong (Athlete), Matthew McConaughey (Actor), Paige Adams‑Geller (Model), Penelope Cruz (Actor), Reggie Saunders (Pro Baseball), Sasha Roiz (Actor), Sylvester Stallone (Actor), Varya Akulova (World's strongest girl).

Power lifter and strength athlete Brett Jones, changed his strength-to-weight ratio from an impressive 2.1 to an incredible 2.65 using kettlebells.

South African sports/celebs who have used kettlebells in their training: Darryl Curtis (2 time Roof-of-Africa winner), Darryl Cullinan (SA Cricketer), Lourens Mahoney (Roof-of-Africa winner 2005,2006,2007), Kabela (Kwaito Star), Doug Boake (Enduro Rider), Ruan de Bruin (Judo - S A champion 2008, Commonwealth Gold medallist 2008 & Olympic squad member for 2012), Farai Musiyiwa (Professional Boxer)


Here's a couple of clips to look at

The Girlfriend Lounge #3 - Hollywood loves kettlebells

ABC Kettlebell Interview