Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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What do I need to bring?

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FAQs - FAQs

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To do a class, you need:

  • Comfortable shoes - preferably shoes without too much fancy support. Something plain is ideal - like wrestling shoes, or "Converse Chucks"
  • Clothes you can sweat in
  • A bottle of your preferred training drink (eg. water, energy drinks etc)
  • For 1st timers, and people who need to have "pretty, soft hands", we recommend some gloves to start (optional)
  • Sweat towel (optional)
  • An iron will! (REQUIRED!)
Kettlebells and other training gear is provided.
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