JM + WarmUp (160 club)
Work 2mins(KB):90s(Abs)
Clean-L, BridgeWalking
Clean-R, BridgeWalking
Jerk-L, BridgeWalking
Jerk-R, BridgeWalking
Snatch-L, BridgeWalking
Snatch-R, BridgeWalking
Clean+Jerk-L, BridgeWalking
Clean+Jerk-R, BridgeWalking
Rest 90s...repeat
2 rounds
In other words...work 28mins, rest 90s, work 28mins
Round 1 22kg, Round 2 24kg
BRUTAL!!! and awesome
Newsflash
The Saturday class format is changing. Instead of the old 2 hours of work, it's now ~90mins work, ~30mins stretch. |
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20120126 - 05h30 - Minimal Rest Hard Yards
