JM + WarmUp (160 club)
Work:Rest 20s:10s x8 (4 mins), then rest 40s...repeat 12 rounds
EvilWheel, Double Swings, 1L-DeadLift(2xKB)-L, Double Swings, 1L-DeadLift(2xKB)-R,Burpees, ReverseBridge
Newsflash
Thanks to Lil Bianchi for this interview |
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20120127 - 05h30 - Core Tabata
