JM + WarmUp (160 club)
Martin's Birthday 7/12/1965 and he's 46
We setup a beautiful array of double KB's in rows from 2x8 up to 2x24 (7 pairs)
There's 7 "Active Rest" exercises - Skipping, Bridge(L), Bridge(R), Bridge(Strict), Scissor Jumps, Bridge(Walking) & Sprawl
The workout: 46s Double swings, move/setup 7s, 65s "Active Rest", move/setup 7s - 7 sets of each (about 15mins per round). At the end of the round, do 12 burpees