JM + WarmUp (160 club)
A simple session. Sw2h,SwL,SwR,SwA,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
1) 30s on each (20kg)
2) 45s on each (22kg)
3) 60s on each (24kg)
4) 75s on each (22kg)
HRMax= 206?? kcal= 821
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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20120130 - 05h30 - Basic12 EVT
