JM + WarmUp (160 club)
Get Up Situps (OverHead) 8L + 8R
Double Jerks 12
Get Up Situps (Racked) 10L + 10R
Double Jerks 10
The KB's for the jerks remain constant throughout the workout, but the KB for the GuS keeps increasing untill you just can't go any heavier. When you get to your max...descend the ladder again.
If you get as far as your lightest one...start going up again.
eg. Jerks: 2x16kg or 2x18kg
GuS EDT: 16,18,20,22,24,28,32,36,32,28....
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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20120131 - 05h30 - OH Core EDT + Double Jerks
