JM + WarmUp (160 club)
ScissorJump+Burpee+TuckJump 10
VERY-Hi-Box-stepups 10L+10R
Clean(L+R), Press/Jerk(L+R), Snatch(L+R) : 10L+10R of each [2++]
Pullups 3
Every round the KB work increments by 2 reps per hand
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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20120203 - 05h30 - Week Ender
