JM & Warmup
A circuit. work 3mins, rest 1.
Deep Box Squats, Box stepups (high box=lower weights, mid box=higher weights), pistols, kettlebell-helicopters, pullups, bear-walks, swings, cleans, presses, snatches, windmills, TGU's, crucifix snatches, ring-dips.
We also tried a few new things, like the 4KB pushup, one arm ring-dips, jumping pistols (OK, these are currently feeble, but a work in progress!). The swing-squat got modified to become a squat-snatch, and then JW made it even worse by doing a machine-gun version (video's will be posted soon)