The night group asked for some legs - they (jokingly) suggested 1000 squats. OK!! I'm in (which means so are you!)
10 x SqBw, brief rest
20 x SqBw, brief rest
30 x SqBw, brief rest
40 x SqBw, brief rest, 10 DL (heavy - 48kg)
50 x SqBw, brief rest, 10 DL (heavy - 48kg)
100 x SqBw, brief rest, 10 DL (heavy - 48kg)
150 x SqBw, brief rest, 10 DL (heavy - 48kg)
200 x SqBw, brief rest, 10 DL (heavy - 48kg)
250 x SqBw, brief rest, 20 DL (heavy - 48kg)
100 x SqBw, brief rest, 30 DL (heavy - 48kg)
51
In all, 1001 squats and 100 DL's
HRmax=xxx, yyy kcal
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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