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JM & WarmUp

Time for one of those looney workouts we do from time to time.
I told everyone we'd do the "Last Man Standing" workout. Do whatever exercise you want for a minimum of 1 minute. Then, optionally change hands and/or exercises... BUT... no resting between exercises. You just do the next one...and the next one...etc

I wanted to see if it was possible to do a 1 hour timed set without changing hands.
After the 1st 5 mins where I did SwL, CR, Cl, SwR, SwA... followed by... 60 mins of LC-R
Admittedly I only used a 12kg, but it was unbelieveably challenging to keep going.
I had to put the kettlebell in my left hands for a few seconds every 10 mins to add chalk.

I have not felt so wiped out by a workout before - this was HECTIC! I lost ~2kg doing it.

HRMax=xxx, kcal=yyy