JM & WarmUp (xxx club)
Lot's of 3 minute workouts where we play with sequence of movements.
The 3 minute workout is simple. Pick 3 KB moves (1 handed) and do each for 30s on each hands.
eg. SwL 30s, SwR 30s, Cl 30s, CR 30s, PpL 30s, PpR 30s. rest 1 min
HRMax=xxx, kcal=yyy
Newsflash
Thanks to Lil Bianchi for this interview |
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