JM + WarmUp (160 club)
The pulse workout.
The timer is set to specific intervals. When it beeps, you do the rep.
DL (rest with weight on the floor)
SqDBL (rest in the rack position at the top)
SqG (rest at the bottom)
Pp/J DBL
Each for 2mins
1) 1 every 6s x20
2) 1 every 8s x16
3) 1 every 10s x12
HRMax= zzz kcal= yyy
Newsflash
Thanks to Lil Bianchi for this interview |
Online Shop
List All Products |
|
| Forgot your password? | |
| Forgot your username? | |
| No account yet? Register | |
|
|
|
| Show Cart | |
|
Your Cart is currently empty.
|