JM + WarmUp (160 club)
The pulse workout.
The timer is set to specific intervals. When it beeps, you do the rep.
DL (rest with weight on the floor)
SqDBL (rest in the rack position at the top)
SqG (rest at the bottom)
Pp/J DBL
Pullups
Box Jumps
GuS (heavy) L/R
Pushups (rest at the bottom)
Each for 2mins
1) 1 every 6s x20
2) 1 every 8s x16
3) 1 every 10s x12
HRMax= zzz kcal= yyy
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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