JM + WarmUp (160 club)
KB x10 (L/R) TGU x1 (L/R)
(ie 10 reps KB, 1x TGU...repeat on other hand)
Sn(L/R) Pp(L/R) C(L/R) Sw(L/R) SwA C+P(L/R) Sw2h
1) 20kg
1) 24kg
1) 28kg
TGU (L/R) 36kg
TGU (L/R) 40kg
HRMax= zzz kcal= yyy
Newsflash
Thanks to Lil Bianchi for this interview |
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