JM + WarmUp (160 club)
Sw; C; P; Sn; C+Pp
KB x10 (L/R) TGU x1 (L/R)
(ie 10 reps KB, 1x TGU...repeat on other hand)
increase weight... KB x10 (L/R) TGU x2 (L/R)
increase weight... KB x10 (L/R) TGU x3 (L/R)
HRMax= zzz kcal= yyy
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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