JM + WarmUp (160 club)
20:10 GS version
20s work... 10s active rest (so you don't put down in most moves)
C(L/R) 5m:rest20s:5m
Pp(L/R) 4m:rest20s:4m
Sn(L/R) 3m:rest20s:3m
Sw(L/R) 6m:rest20s:6m (have to rest properly here - can't hold KB)
SwA 7.5m:rest20s:7.5m (have to rest properly here - can't hold KB)
Sw2h 8m (have to rest properly here - can't hold KB)
EW 4m
BrW:Br(S/L/R) 4m
HRMax= zzz kcal= yyy
Newsflash
Just a reminder that evening classtimes will change from Monday 16th January 2012. The 18h45 class will move to 18h30 |
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