Newsflash
Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012. We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand. |
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Physics
Trent, 1000 reps of the 12kg kettlebell is a workout involving moving 12,000kg.
How about evolving this concept and creating ANOTHER workout/challenge called the "12 tons with one arm" challenge. The objective would be to lift/press/snatch 12 tons with one arm in as few reps as possible. so for instance, one could do 500 snatches wiith the 24, or 250 presses with the 48kg (excpet that might take the whole day...)