Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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1000's

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Workouts - Ideas & challenges

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Well... seems like all the hectic challenges we've got so far involve 1000 reps.

For me personally, I reckon we may as well make it 1001.

So, how about.....

1000 TGU's !?

I think this would be a mutha of a challenge. Who's in?