Newsflash

Steve Cotter, Head of the IKFF will be in South Africa again next year to hold Certifications (CKT1 & CKT2), workshops and Master Classes in Johannesburg, KZN and Western Cape. 25 October-12 November 2012.

We will announce specific dates in the next few weeks, but for now, mark this in your diary and cancel whatever other plans you had. There will be a payment plan available so that you can budget for the program and we will hold preparatory sessions so that you are mentally and physically ready with plenty of time in hand.

Contact me to reserve your place

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100 x 100rep challenges

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Workouts - Ideas & challenges

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I have an idea which will take Rannoch Donalds 100 rep challenge to a new and evil level.

 

How about we do... 100 different 100 rep challenges? (total is 10,000 reps)

I will compile a list of suitable exercises and maybe we could get some corporate sponsors to fund a charity day where they pay say R1/rep. Anyone with ideas on potential sponsors please let me know

No date selected (yet)...but I guess we better start getting ready - 'cos once the idea is planted..... well... you all know what's gonna happen

Cry