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Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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1000 snatches (1 hand) Print E-mail
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Workouts - Ideas & challenges

Based on the 1000-rep challenge. (If you aren't familiar with this, it's simple. Do 1000 snatches without putting down the kettlebell. You can change hands as often as you like. Rest position is the lockout at the top of the snatch)

For the proposed version, I want to do 1000 reps with the same hand. My suggestion is a 12kg kettlebell. I thought maybe even allow a racked rest position as well as the overhead lockout. I did test if it was even vaguely possible, using the LastManStanding workout trial run