You are here:

Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

Main Menu

Online Shop


List All Products





Lost Password?
Forgot your username?
No account yet? Register
Show Cart
Your Cart is currently empty.
20100127 - 05h30 - PresSwing Print E-mail
User Rating: / 0
PoorBest 
Workouts - Logs
JM & WarmUp (200club - 12kg)

Get 2 weights. first is ~1/3 bodyweight for guys, ~1/5 for girls. 2nd is heavier than that.
eg. 74kg(me)-> 32kg & 24kg

1)The heavy is for swings and the lighter for presses. 30s on each of these...
Sw2h,BrS,PpL,SqBw,rest
Sw2h,BrS,PpR,SqBw,rest
Sw2h,BrS,PpR,SqBw,Sw2h,BrS,PpR,SqBw,rest
SwL,SwR,BrS,PpL,PpR,SqBw,rest
2)Same sequence, but switch the weights. press heavy, swing light

I skipped out the fastest 100 snatch set, so the HRM profile is not totally accurate. probably would've kicked out a higher bpm & kcal pattern if I'd joined in.

To finish - some abs. 5x1mins. BrReverse,BrS,BrL,BrR,BrW

HRmax=161bpm, 578kcal
HR-20100127-05h30-S