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Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100128 - 05h30 - chaos Print E-mail
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Workouts - Logs

JM & Warmup

A circuit. work 3mins, rest 1.

Deep Box Squats, Box stepups (high box=lower weights, mid box=higher weights), pistols, kettlebell-helicopters, pullups, bear-walks, swings, cleans, presses, snatches, windmills, TGU's, crucifix snatches, ring-dips.

We also tried a few new things, like the 4KB pushup, one arm ring-dips, jumping pistols (OK, these are currently feeble, but a work in progress!). The swing-squat got modified to become a squat-snatch, and then JW made it even worse by doing a machine-gun version (video's will be posted soon)