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Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100129 - 05h30 - Timed sets within a timed set Print E-mail
User Rating: / 1
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Workouts - Logs
JM & WarmUp (100club + 160club)

Now some long sets. The plan is to go as long as you can on each particular move.
If you make it to 5mins on any exercise, STOP - that'll do - well done!.
Sw2h, Br, SwL, Br, SwR, Br, SwAlt, Br, CL, Br, CR, Br, PpL, Br, PpR, Br.

We made the 5min mark on most of them. Exceptions (in my case) were 1-handed swings - I got arm pump and chickened out at about 3m40s on both sets - we will work on this

HRmax=153bpm, 784kcal
HR-20100129-05h30-S