You are here:

Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

Main Menu

Online Shop


List All Products





Lost Password?
Forgot your username?
No account yet? Register
Show Cart
Your Cart is currently empty.
20100210 - 05h30 - Sbonga's B/D class Print E-mail
User Rating: / 0
PoorBest 
Workouts - Logs
Sbonga turned 39 - so we'll honour his birthday with a 39 themed session.

We start with 3 KB's.
16,20,24kg. Use the lightest of the 3 for the highest rep set, then middle for middle, and heavy for lowest rep set.
SnL 39(16kg), 26(20kg), 13(24kg)
SnR 39(16kg), 26(20kg), 13(24kg)
PpL 39(16kg), 26(20kg), 13(24kg)
PpR 39(16kg), 26(20kg), 13(24kg)

Kick up a gear - 24,28,32kg.
CL 39(24kg), 26(28kg), 13(32kg)
CR 39(24kg), 26(28kg), 13(32kg)

Kick up again - 28,32,36kg.
SwL 39(36kg), 26(32kg), 13(28kg)
SwR 39(36kg), 26(32kg), 13(28kg)

Kick up again - 32,36,40kg.
Sw2h 39(32kg), 26(36kg), 13(40kg)

Since he's an evil wheel fan... 39 reps of EvilWheel
and on the abs theme - 39 reps Inverted Situps

HRmax=xxx, yyy kcal