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Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100211 - 05h30 - 1001 Squats Print E-mail
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Workouts - Logs
The night group asked for some legs - they (jokingly) suggested 1000 squats. OK!! I'm in (which means so are you!)
10 x SqBw, brief rest
20 x SqBw, brief rest
30 x SqBw, brief rest
40 x SqBw, brief rest, 10 DL (heavy - 48kg)
50 x SqBw, brief rest, 10 DL (heavy - 48kg)
100 x SqBw, brief rest, 10 DL (heavy - 48kg)
150 x SqBw, brief rest, 10 DL (heavy - 48kg)
200 x SqBw, brief rest, 10 DL (heavy - 48kg)
250 x SqBw, brief rest, 20 DL (heavy - 48kg)
100 x SqBw, brief rest, 30 DL (heavy - 48kg)
51

In all, 1001 squats and 100 DL's

HRmax=xxx, yyy kcal