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| 20100311 - 05h30 - Moving Swings |
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| Workouts - Logs |
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JM & WarmUp Instead of the standard swings, let's add in movement. We'll use swings with .. 1) sideways step 2) forward/backward step 3) forward/backward jump/hop 4) Rotating sideways step (90 degrees R) 5) Rotating sideways step (90 degrees L) 6) lunge step (1 count) 7) lunge step (2 count) The sequence is as follows: Sw2h x25, SwMOVING x25, SqBw x25, Pullups x5 (girls do x3). Repeat for all 7 of the SwMoving options We have the whole gym, so we'll use the space to do Bear/Lizard walks (with optional pushup) We also add in a dip version of these. So, move the kettlebell, do the pushup, then kick through with your legs and do a dip with your hands on the kettlebells, then kick back to the pushups position, and move again. EW x60 HRMax=xxx, kcal=yyy |