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Newsflash

Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100312 - 05h30 - Trifectas Print E-mail
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Workouts - Logs
JM & WarmUp (xxx club)

Lot's of 3 minute workouts where we play with sequence of movements.
The 3 minute workout is simple. Pick 3 KB moves (1 handed) and do each for 30s on each hands.
eg. SwL 30s, SwR 30s, Cl 30s, CR 30s, PpL 30s, PpR 30s. rest 1 min

HRMax=xxx, kcal=yyy