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Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100313 - 07h00 - DBL trifectas Print E-mail
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Workouts - Logs
JM & WarmUp (xxx club)

A few trifectas to get warmed up. (The calm before the storm!)

Now pick a partner of similar strength (make sure they have the same size KB as you)
We now do the same pattern as the trifecta, but using 2xKB, for half the time.
eg. #1 SwDBL 30s, #2 SwDBL 30s, #1 C-DBL 30s, #2 C-DBL 30s, #1 SnDBL 30s, #2 SnDBL 30s.
ie. 30s on, 30s off

To multiply the difficulty, we move it up to the 90s workout.
#1 does all 3 sets in a row, then #2 does them
eg. #1: [SwDBL 30s,C-DBL 30s,SnDBL 30s]; #2: [SwDBL 30s,C-DBL 30s,SnDBL 30s]

Finish with BrS 10m

HRMax=xxx, kcal=yyy