Kettlebells South Africa

A log of some of the workouts we have done (when I can remember to put them on)

Here's a couple of the naming conventions and abbreviations used:
(DBL)=Double(2x KB's) (Alt)=Alternating (BU)=Bottom Up (2h)=2-handed(for swings) (L)=Left side (R)=Right side (AH)=AnyHow(1 static, 1 moving)
Sw=Swing C=Clean P=Press Pp=Push Press J=Jerk Sn=Snatch Sq=Squat SqBw=Squat(BodyWeight) SqG=Squat(Goblet/Weighted) TGU=Turkish Get-Up DL=DeadLift (1L)=1-Legged(for DL's) BrS=Bridge(Strict) BrL=Bridge(Left) BrR=Bridge(Right) BrW=Bridge(Walking/Alternating)

100club - one of the easy warmups.light KB(ie 12KB for guys)...10 reps of each...2H Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR.
WarmUp10 - another of the warmups.light KB(ie 12KB for guys)...1min of each (total:10mins)...Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR. If you're being nice, you can allow 30s between working mins, but then it should be renamed to a "Lazy15".

JM - Joint Mobility
AMRAP - As Many Rounds As Possible(from Crossfit terminology)
AMAYCD - As Many As You Can Do
Kettlebell Cossack - See this clip for clarity
Spetsnaz Roll - See this clip for clarity

Click the "Article Title" below to resort the sequence if you want them in date order

BTW. If you open the workout, you can rate it (anonymously) which will help us to make informed decisions about future workouts