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Newsflash

Hey everyone. I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would've done.

I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK.

Because I don't like 'em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free. Price for a complete set is R1650, so it works out at R15/kg.

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20100821 - 09h30 - Master Class with Steve Cotter Print E-mail
Workouts - Logs
Joint Mobility: 15 min
Swing: 20kg x 6 min
Clean&Press: 20 kg x 10 min @ 11 rpm
Snatch: 20kg x 6 min @ 21 rpm
Combo: Swing/Clean/Press/Snatch/OH Squat: 20kg x 6 min
Stretch: 10 min
 
20100816 - 05h30 Print E-mail
Workouts - Logs
JM + WarmUp (160 club)

Kettlebox 4x2.5m intervals with 20s setup time -> 6 rounds

skip;KB;bagwork;Br

HRMax= zzz  kcal= yyy
 
20100814 - 07h00 - 20:10 GS version Print E-mail
Workouts - Logs
JM + WarmUp (160 club)

20:10 GS version

20s work... 10s active rest (so you don't put down in most moves)

C(L/R) 5m:rest20s:5m
Pp(L/R) 4m:rest20s:4m
Sn(L/R) 3m:rest20s:3m
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SwA 7.5m:rest20s:7.5m (have to rest properly here - can't hold KB)
Sw2h 8m (have to rest properly here - can't hold KB)
EW 4m
BrW:Br(S/L/R) 4m

HRMax= zzz  kcal= yyy
 
20100812 - 05h30 Print E-mail
Workouts - Logs
JM + WarmUp (160 club)

20:10

Cleans 20kg 32 sets=16m
Snatches 24kg 24 sets=12m
Pushups/Situps 20 sets=10m
Sw2h 56kg 16 sets=8m
BrW/BrS 12 sets=6m

HRMax= zzz  kcal= yyy
 
20100811 - 18h45 Print E-mail
Workouts - Logs
JM + WarmUp (160 club)

Doubles & Squats
Swing Squats etc

HRMax= zzz  kcal= yyy
 
20100811 - 05h30 - Last Goblin Standing Print E-mail
Workouts - Logs
JM + WarmUp (160 club)

Simplicity itself. Same as LastManStanding, but every rep you add in a weighted/Goblin/Goblet Squat

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